vegi besan Dhokla

nutritional value-

Good points

Low in saturated fat

Very low in cholesterol

Low in sodium

High in dietry fibre

High in vitamin A

Very high in vitamin C 

ingredients-

250gms Gram flour (Besan)

1cup Curd

1tsp Ginger (paste)

Salt to taste

1tsp Eno fruit salt

1 Lemon juice

1/2 tsp. turmeric powder

1 bowl onion, tomato, capsicum(finely chopped)

cumin seeds (bhuna jeera) to garnish

recipe

•  add gram flour (besan), Curd and water to make a thick batter
• Add salt and set aside for 2 hours covered with a lid.
• mix ginger paste, salt , lemon juice and turmeric to the barter
• add eno fruit salt and mix well
• put the barter in all the parts of idli stand
• put some of the chopped vegetables on each part.
• cook it for 3 to 4 mins in microwave.
• garnish it with bhuna zeera
• eat it with tamarind chuttny or tomato ketchup...