Saturday, 16 July 2011

veggie bread delight


Good points



  • Low in saturated fat







  • No cholesterol





  •     Low in sugar

    ingredients-
    4 to 6  bread slices (better to go with brown bread)   
    1 chopped onion  
    a small bowl of , beans, capsicum and other veggies of you choice                      
     2 green chillies chopped
    small amount of peanuts
    tomato ketchup 1 tablespoon
    Turmeric Powder       : 1/2 teaspoon
    Black mustard Seeds  : ½ teaspoon
    Cumin seeds               : ½ teaspoon
    Salt according to taste
    oil for cooking
    coriander leave to garnish            

    Recipe
    cut bread slices in small pieces

    Heat the pan and add oil to it.
    Add mustard seeds and cumin seeds in heated oil and leave for 30 seconds.
    Add chopped onion and peanuts to pan and fry until it turns light yellow.
    add chopped veggies and wait till they soften down
    Add chopped green chili, all the spices and tomato ketchup ,mix it well.
    put bread pieces in it
    Sauté it for 2 minutes until all the ingredients are mixed properly
    garnish your dish with coriander leaves
    Now your veggie bread delight  is ready to be served. You can have it as a healthy breakfast or as a snack.

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