This dish is a perfect solution to the mums who want to feed their kids with something healthy. its a clever way to make your kids eat chapatis and vegetables without any tension.
ingredients-2 chapatis (crisp)
1 onion (rings)
1 capsicum (finely sliced)
(You can use more veggies if you like such as peas/beans/ carrots etc. )
small amount of boiled chickpeas or sprouted beans
salt and pepper
tomato ketchup
recipe-
cut both chapati into thin long strips.
take a non stick pan.
heat a small amount of oil in it.
put onion rings and capsicum. stir fry.
when onion and capsicum are done, add bean/ chickpeas.Saute'.
cook all the above ingredients after adding salt and pepper.
add a spoonful of tomato ketchup and mix well.
at the end add chapati strips and saute again. turn off gas. take your dish out in a plate.
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